BILBERRY

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  Although used extensively over the ages for a large number of ailments, bilberry is generally regarded by experts as being another strong antioxidant.
  
  
  
  
  In fact most supplements that have an anti-aging effect appear to be antioxidants. This is because aging is closely associated with the presence of free radicals in the blood, and even the traditional antioxidants vitamins C and E can have an anti-aging effect on the body.
  
  
  
  Bilberry has been used for the treatment of arteriosclerosis and various eye conditions such as macular degeneration and cataracts, and is commonly available.
  
  
  
  
  It contains flavonoids that can reduce the risk of blood clots, and hence of strokes and heart attacks. Although many of the medicinal properties claimed have yet to proved, bilberry is widely used as an herbal supplement.