- Another supplement that is contentious in its use is the Human Growth Hormone. This is used as a supplement in adults suffering from GH deficiency, and has been promoted as an anti-aging supplement. Whether or not it has this effect is still open to debate, though it certainly increases lean muscle mass and bone density in those with a deficiency. The first step in an anti-aging program should be to ensure that your GH level is as it should be.
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