How to Deal With Sun-related Skin Problems

You might have heard that it is good to get out into the sun every so often because it is the best source of Vitamin D. Although this belief still holds true, it is important to know that the best (and only) time you can reap benefits from the sun's rays is from 7 to 9 in the morning. Moreover, an exposure of about 10 minutes is just what you need.

Prolonged exposure to the rays of the sun actually damages your skin. People who do not use sunscreen are prone to wrinkles, skin discoloration, age spots and other skin blemishes. What's more, overexposure may also cause melanoma or skin cancer, which can lead to death. According to figures, one person dies everyday in the United States because of melanoma.





Here are smart ideas to minimize your risk for getting sun exposure-related problems:

Know When To Hide From The Sun

Although the general rule is to stay out of the sun from 10 am to 3 pm, there are situations when you need to be extra careful. For example, people who just had a skin peel or laser treatment should by no means expose their face, body or whatever area they had their treatment on. These procedures usually scrape off the top layer of the skin, leaving it vulnerable to burning and being damaged. This is also true if you use self-microdermabrasion or self-peel treatments. Be sure not to bask under the sun for a week after your treatment.

Put An End To The Healthy Tan Concept

Your dermatologist will surely tell you that there is no such thing as a healthy tan. Being exposed to harmful rays will surely cause some damage, whether you get tanned or not. Thus, it would be best to stay out of the sun or use protection at all times. If you are tired of your pale skin, you can always try self-tanning sprays and lotions.

Be Informed When It Comes To Using Sun Protection

It is important to understand that skin cancer and premature aging can affect both men and women. Thus, both sexes should splurge on sun protection every time they step out of the house. Another important thing to remember is to use sunscreen that protects you from both UVA and UVB. Studies have shown that UVA is the primary cause of premature skin aging and that it sometimes can penetrate car windows. So even if you are safely inside your car, you still need to apply sunscreen.

If you are using sunscreen, you need to apply it at least 20 minutes before going out. It usually takes a few minutes for this product to get absorbed by the skin. This will not give you protection if you expose yourself to the sun immediately after applying. However, if you are using sun block, you don't have to worry because its effect is immediate.

Furthermore, if you are running or doing activities that make you sweat a lot, it would be wise to put on protection every hour on the hour. Although these products are labeled as waterproof, some of them are washed off after being exposed to sweat and water for long periods. Be on the safe side; apply sun protection often especially if you know you will be wet.

Use Sun Protecting Accessories

If you are out on a beach or walking in the park, be sure to wear sunglasses, hats or caps. These items will give you added protection from the sun. It would even be advisable to wear clothes that have built-in protection. Remember, you can also have skin problems in other parts of your body.

Use Creams To Repair The Damage

In order to reverse or prevent the exacerbation of your skin problems caused by sun exposure, you have to use facial creams and moisturizers. These products are important in reducing wrinkles, age spots, freckles and other skin problems. One face and neck moisturizing cream that can help repair the damage caused by skin aging is Dermaxin.